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Both use Look cleats so if that bothers you, then a pedal based meter is not for you cause I’m pretty sure all pedal meters are Look cleat based. It is a pedal based power meter similar to Rick Gs. I got my power meter about a month ago and have used it regularly since, both indoors and out. Training Stress Score (TSS) – The workload of a training session based on intensity and duration.īob B – Power Meter Thoughts and Opinions. An indicator of how challenging the workout was in terms of intensity only.įunctional Threshold Power (FTP) – The highest mean maximal power a rider can sustain for 60 minutes. Intensity Factor (IF)– the ratio of a rider’s normalized power to Functional Threshold Power (FTP). There is a learning curve to figuring it all out and each person will have to decide for themselves if putting in the time and seriously training is something they would like to do. Would I recommend power meters – for me or others like me yes. ![]() If you are thinking of getting a power meter this is a good purchase.īottom line for me is I think I’m faster and more powerful now just watching the numbers and paying attention to which power zone I am in. I think the simplest guide to power is “The Power Meter Handbook” by Joe Friel. With a Garmin or Wahoo computer you can automatically upload the results to Strava, Training Peaks, Ride with GPS, etc. I’ve tried Golden Cheetah too and I don’t like its interface either. #Goldencheetah display tss mac#But I just don’t care for the interface being a mac guy. It might be cheaper to use WKO (also from Training Peaks) since it is a standalone product and you only pay once. #Goldencheetah display tss software#An annual subscription for the software is $119. Yellow indicates moderate output and green indicates you are in the zone – below or right at FTP. When you see red you know you are going hard and you can’t sustain that output for long. Using this method, I was able to do an under six hour century for the first time.īy the way the Wahoo Element Bolt has little lights that can show you what zone you are in. So I use the TSS as a guide to the output necessary for a predetermined century finishing time. You don’t need to figure your intensity factor as modern Garmin and Wahoo cycling computers do that for you. I now shoot for an IF (Intensity Factor) and using a chart in a book I have aim for a finishing time and use the chart to determine a TSS (Training Stress Score). For instance, in training for a century ride I used to aim for 75 to 80 as my longest ride and figured I could go the extra distance to finish the century. What I used the pedals for this year was to no longer aim for distance as a measurement of what to shoot for when training for a ride. You input the number (FTP) that you get into software or into your cycling computer and it establishes the power zones. To work out the power zones I did an FTP (Functional Threshold Power) test on my trainer. What I have found when using power is that it is easier to track your exertion level (at least for me). Using heart rate as a guide for perceived output never worked for me. Group rides don’t work very well for doing this so this kind of training does need to be done separately from the group rides. I’m never going to be a sprinter so endurance is what I am after. This info came from a book – “Base Building for Cyclists” by Thomas Chapple. One problem with training is that if you want to get faster you also have to go a bit slower to build up your base so that your body is able to burn fat as well as carbs when you are cycling in an aerobic manner. I’ll start this training after the first of the year. ![]() I plan on using the pedals to establish a base fitness level and get a little faster. I got the pedals a little over a year ago and have mainly been watching the numbers. #Goldencheetah display tss how to#How to make that leg stronger I have not figured out. ![]() All I found out is my left knee is weaker which I already knew. Bob indicated he has a 55/45 L/R balance. I got the dual sided pedals because I have a left knee that has had many operations and I was hoping to find out the strength in the left leg versus the right. Powertap also sells the pedals with single sided measurement. I have the Powertap P1 Pedals with dual sided measurement. If not, Saturday looks like it should be warm enough and the snow melted enough to get outside again. AFAIK he and I are the only ones in the SOBs with a meter. And of course, I am always willing to share my thoughts. While waiting for it to warm up, I asked Rick G to share his thoughts on using a power meter. ![]()
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